Muong Hoa valley in Sapa: the Y Linh Ho - Lao Chai - Ta Van trek, duration and price (2026)
The Muong Hoa valley is Sapa's classic rice-terrace trek: you walk down from town through Y Linh Ho and Lao Chai to Ta Van, a Giay village, 6 to 10 km depending on the operator and about 6 hours on foot, with a return by car. It is longer and more authentic than Cat Cat. It can be done independently; with a local guide, allow 60 to 110 USD for 2 days according to listings seen in October 2026 (Hanoi transport not included).
Highlights
The terraced rice fields
Hundreds of terraces on the valley sides; green in June-July, golden in September to early October.
Ta Van and the villages
A Giay village with wooden houses and riverside homestays; some routes continue to Giang Ta Chai (Red Dao).
Y Linh Ho and Lao Chai
The first two (H'mong) villages on the way down, with craft shops.
Practical info
Tips
- Choose the day trek if you are short of time, or 2 days/1 night in a homestay in Ta Van for the evening and the morning in the valley. Car transfers between Sapa and the villages are sometimes extra (one operator quotes 15 USD each way by private car). Walking shoes, a windbreaker, water and cash. After rain the paths are slippery. Compare offers in our Sapa trek from Hanoi and see also the rice terraces and villages of Sapa and Fansipan.
How to get there
From the centre of Sapa, 7 to 9 km depending on the start point; you walk down, then return by car or motorbike taxi. From Hanoi: bus or night train to Sapa.
Opening hours
Our guides that feature it
Nearby
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